# Программы питания и меню

# Меню Metabolic

<div class="ql-block" data-block-id="block-cdf10243-7f02-41e4-9650-5e9276566b4f" id="bkmrk-%D0%AD%D1%82%D0%BE-%D0%BC%D0%B5%D0%BD%D1%8E-%D0%BE%D0%B1%D1%8B%D1%87%D0%BD%D0%BE-%D0%BF%D1%80%D0%B5%D0%B4">Это меню обычно предоставляется в начале года и делится на 3 этапа.</div><div class="ql-block" data-block-id="block-b1fbc21f-4a0c-4a9d-b05d-63c668257895" id="bkmrk-%D0%94%D0%BB%D1%8F-%D0%BD%D0%B5%D0%B3%D0%BE-%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D0%BD-%D0%BE%D1%82%D0%B4%D0%B5">Для него сделан отдельный калькулятор:</div><div class="ql-block" data-block-id="block-e66afb1b-bd53-4e76-9928-5ad67cdd669f" id="bkmrk-https%3A%2F%2Fmetabolic.fi">[https://metabolic.fitnessmama.ro/](https://metabolic.fitnessmama.ro/)</div><div class="ql-block" data-block-id="block-e66afb1b-bd53-4e76-9928-5ad67cdd669f" id="bkmrk-"></div>#### Страницы меню

<table border="1" id="bkmrk-https%3A%2F%2Ffitnessmama." style="border-collapse: collapse; width: 101.171%; height: 336.8px;"><colgroup><col style="width: 100%;"></col></colgroup><tbody><tr style="height: 35.2px;"><td style="height: 35.2px;">[https://fitnessmama.school/ap-metabolic-reset-1200-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1200-ianuarie) </td></tr><tr style="height: 35.2px;"><td style="height: 35.2px;">[https://fitnessmama.school/ap-metabolic-reset-1300-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1300-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1400-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1400-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1500-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1500-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1600-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1600-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1700-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1700-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1800-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1800-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-1900-ianuarie](https://fitnessmama.school/ap-metabolic-reset-1900-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-2000-ianuarie](https://fitnessmama.school/ap-metabolic-reset-2000-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-2100-ianuarie](https://fitnessmama.school/ap-metabolic-reset-2100-ianuarie) </td></tr><tr style="height: 29.6px;"><td style="height: 29.6px;">[https://fitnessmama.school/ap-metabolic-reset-2200-ianuarie](https://fitnessmama.school/ap-metabolic-reset-2200-ianuarie) </td></tr></tbody></table>

#### Рассылки для этапов

<div class="ql-block" data-block-id="block-749c4e13-9e44-47f9-b3d5-11a92313ac9c" id="bkmrk-%D0%AD%D1%82%D0%B0%D0%BF-%D0%A1%D1%81%D1%8B%D0%BB%D0%BA%D0%B0-1-%D0%B9-%D1%8D%D1%82%D0%B0%D0%BF"><table border="1" style="border-collapse: collapse; width: 100%; height: 260px;"><colgroup><col style="width: 13.2685%;"></col><col style="width: 86.8399%;"></col></colgroup><thead><tr style="height: 29.7017px;"><td style="height: 29.7017px;">Этап</td><td style="height: 29.7017px;">Ссылка</td></tr></thead><tbody><tr style="height: 29.7017px;"><td style="height: 29.7017px;"> </td><td style="height: 29.7017px;"><span style="color: rgb(126, 140, 141);">**2025**</span></td></tr><tr style="height: 35.2983px;"><td style="height: 35.2983px;">1-й этап</td><td style="height: 35.2983px;">[https://fitnessmama.school/notifications/control/mailings/update/id/12933430](https://fitnessmama.school/notifications/control/mailings/update/id/12933430)</td></tr><tr style="height: 35.2983px;"><td style="height: 35.2983px;">2-й этап</td><td style="height: 35.2983px;">[https://fitnessmama.school/notifications/control/mailings/update/id/13130512](https://fitnessmama.school/notifications/control/mailings/update/id/13130512)</td></tr><tr style="height: 35.2983px;"><td style="height: 35.2983px;">3-й этап</td><td style="height: 35.2983px;">[https://fitnessmama.school/notifications/control/mailings/update/id/13203240](https://fitnessmama.school/notifications/control/mailings/update/id/13203240)</td></tr><tr style="height: 29.7017px;"><td style="height: 29.7017px;"> </td><td style="height: 29.7017px;"><span style="color: rgb(126, 140, 141);">**2026**</span></td></tr><tr style="height: 35.2983px;"><td style="height: 35.2983px;">1-й этап</td><td style="height: 35.2983px;">[https://fitnessmama.school/notifications/control/mailings/update?id=20207845](https://fitnessmama.school/notifications/control/mailings/update?id=20207845) </td></tr><tr style="height: 29.7017px;"><td style="height: 29.7017px;">2-й этап</td><td style="height: 29.7017px;">[https://fitnessmama.school/notifications/control/mailings/update?id=20383530](https://fitnessmama.school/notifications/control/mailings/update?id=20383530) </td></tr><tr><td>3-й этап</td><td>[https://fitnessmama.school/notifications/control/mailings/update?id=20459996](https://fitnessmama.school/notifications/control/mailings/update?id=20459996)   
</td></tr></tbody></table>

</div><div class="ql-block" data-block-id="block-ea79dcc9-007b-4bac-947f-e9fc090bf9c3" id="bkmrk--1">  
</div><div class="ql-block" data-block-id="block-499f3468-53d8-4704-a2fc-42b64b1c81aa" id="bkmrk-%D0%9E%D0%B1%D0%BD%D0%BE%D0%B2%D0%B8%D0%BB-%D0%B4%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BD%D0%B0-%D0%BF%D1%80">Обновил данные на примере первого этапа:</div><div class="ql-block" data-block-id="block-48b45882-e0c7-4146-9675-19f575dc772c" id="bkmrk-%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D1%8C-%D0%BD%D0%B0-%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%86%D0%B0">**Заменить на страницах:**</div><div class="ql-block" data-block-id="block-b15cfb99-213e-4372-8cbf-ab62c1566a13" id="bkmrk-%E2%80%A2-%D0%94%D0%BE%D0%B1%D0%B0%D0%B2%D0%B8%D1%82%D1%8C-%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82">• Добавить пользователя в группу первого этапа</div><div class="ql-block" data-block-id="block-2f407703-ad79-4991-a274-16571833412c" id="bkmrk-%E2%80%A2-%D0%97%D0%B0%D0%BF%D1%83%D1%81%D1%82%D0%B8%D1%82%D1%8C-%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D1%81-">• Запустить процесс по первому этапу</div><div class="ql-block" data-block-id="block-e51df17c-fe58-41ae-81aa-811ab18da6d0" id="bkmrk-%E2%80%A2-%D0%9F%D0%B5%D1%80%D0%B5%D1%85%D0%BE%D0%B4-%D0%BF%D0%BE-%D1%81%D1%81%D1%8B%D0%BB%D0%BA%D0%B5-">• Переход по ссылке на меню 1</div><div class="ql-block" data-block-id="block-acbe63ab-ebfc-41da-8560-68837ad2f7db" id="bkmrk--2">  
</div><div class="ql-block" data-block-id="block-25a3ff3c-a289-4d66-9298-29eb71f15d8e" id="bkmrk-%D0%92-%D0%BF%D0%B8%D1%81%D1%8C%D0%BC%D0%B0%D1%85%3A">**В письмах:**</div><div class="ql-block" data-block-id="block-668e9cb5-b160-4fe8-81ec-ef8ad48b5ef8" id="bkmrk-%E2%80%A2-%D0%9A%D0%BD%D0%BE%D0%BF%D0%BA%D0%B0-%D1%81-%D1%81%D1%81%D1%8B%D0%BB%D0%BA%D0%BE%D0%B9-%D0%BD">• Кнопка с ссылкой на меню 1</div><div class="ql-block" data-block-id="block-7da1964c-3967-4dc3-b7d6-13fff46b9156" id="bkmrk-%E2%80%A2-%D0%9A%D0%BD%D0%BE%D0%BF%D0%BA%D0%B0-%D1%81-%D1%81%D1%81%D1%8B%D0%BB%D0%BA%D0%BE%D0%B9-%D0%BD-1">• Кнопка с ссылкой на календарь 1-2</div><div class="ql-block" data-block-id="block-5663068d-82d3-4a92-8cd1-807313dafd3d" id="bkmrk--3">  
</div><div class="ql-block" data-block-id="block-8dc37142-60aa-414c-a169-e1091cf2ecce" id="bkmrk-%D0%92-%D0%BF%D1%80%D0%B8%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8%D0%B8%3A">**В приложении:**</div><div class="ql-block" data-block-id="block-62b6571f-c148-4495-bf5b-d4d715abd705" id="bkmrk-%E2%80%A2-%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D0%BB-%D1%81%D1%81%D1%8B%D0%BB%D0%BA%D0%B8-%D0%BD%D0%B0-">• Заменил ссылки на актуальные меню</div><div class="ql-block" data-block-id="block-02ecb794-d384-4e1d-85d7-bba9503022ac" id="bkmrk--4">  
</div><div class="ql-block" data-block-id="block-1ef52306-acd8-41c1-a174-8e1a227fb96b" id="bkmrk-%D0%A2%D0%B0%D0%BA%D0%B6%D0%B5-%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%BE-%D0%BF%D1%80%D0%B5">Также необходимо предоставить доступ в загрузке меню</div>

# Возможные проблемы с менюшками. Причины и решения

- Неправильно указан сегмент для видимости блока с загрузкой меню на страницах [https://fitnessmama.school/pl/cms/page?folderId=49979](https://fitnessmama.school/pl/cms/page?folderId=49979)   
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-03/scaled-1680-/g5cimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-03/g5cimage.png)

# Список страниц с калькуляторами

[https://calculator.fitnessmama.ro](https://calculator.fitnessmama.ro/)  
[https://nutrition.fitnessmama.ro](https://nutrition.fitnessmama.ro/)  
[https://standard.fitnessmama.ro](https://standard.fitnessmama.ro/)  
[https://metabolic.fitnessmama.ro](https://metabolic.fitnessmama.ro/)  
[https://rezultat.fitnessmama.ro](https://rezultat.fitnessmama.ro/)  
[https://anticelulitic.fitnessmama.ro](https://anticelulitic.fitnessmama.ro/)  
[https://naturalbeauty.fitnessmama.ro](https://naturalbeauty.fitnessmama.ro/)  
[https://beautylab1.fitnessmama.ro](https://beautylab1.fitnessmama.ro)   
[https://beautylab2.fitnessmama.ro](https://beautylab2.fitnessmama.ro)   
[https://calculatortest.fitnessmama.ro](https://calculatortest.fitnessmama.ro)   
[https://ecoface.fitnessmama.ro](https://ecoface.fitnessmama.ro)   
[https://flexibil.fitnessmama.ro](https://flexibil.fitnessmama.ro)

# Обновление индивидуальных меню

1. **Загрузка новых файлов меню**  
    • Загрузите новые файлы меню в хранилище.
    
    • Убедитесь, что открыт доступ по ссылке для всех пользователей (чтобы ссылки работали без авторизации).
    
    ![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/image.png)
2. Заменить ссылки файлов в соответ страницах по месяцу, типу меню и ккал  
    [https://fitnessmama.school/pl/cms/page?folderId=49979](https://fitnessmama.school/pl/cms/page?folderId=49979)   
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/PGoimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/PGoimage.png)
3. Меняем в этом блоке ссылки  
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/MXximage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/MXximage.png)  
    • В письме
    
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/NcCimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/NcCimage.png)[![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/qwZimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/qwZimage.png)  
    • Переход по ссылке
    
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/o9Cimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/o9Cimage.png)
4. Проверяем наличие процесса для 2-го меню, если его нет, добавляем
    
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-10/scaled-1680-/A7cimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-10/A7cimage.png)
5. Меняем ссылки на файлы в админке приложения  
    [https://fitnessmama.school/chtm/admin~food-menu-by-kkals/](https://fitnessmama.school/chtm/admin~food-menu-by-kkals/)   
    Также находим тип меню, месяц и ккал  
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/GDGimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/GDGimage.png)
    
    [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/acximage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/acximage.png)
6. После замены ссылок на все меню, готовим рассылку 
    1. Перед отпарвкой нужно удалить пользователей из групп в сегменте  
        [https://fitnessmama.school/pl/user/user/index?uc\[segment\_id\]=32974796](https://fitnessmama.school/pl/user/user/index?uc%5Bsegment_id%5D=32974796)   
        Удалить из следующих групп:  
        • Descărcat meniul  
        • Descarcat meniul de 1 zi  
        • \[Meniuri\] Скачал одно из двух меню
    2. Далее копируем и отправляем рассылку
    3. Письма должны отправляться в течении всего месяца при попадании под правило  
        [![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/scaled-1680-/UAoimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2025-05/UAoimage.png)

<table border="1" id="bkmrk-march-2025-https%3A%2F%2Ff" style="border-collapse: collapse; width: 100%; height: 387.9px;"><colgroup><col style="width: 45.5138%;"></col><col style="width: 54.516%;"></col></colgroup><tbody><tr style="height: 35.2875px;"><td style="height: 35.2875px;">March 2025</td><td style="height: 35.2875px;">[17174304](https://fitnessmama.school/notifications/control/mailings/update/id/17174304) </td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">April 2025</td><td style="height: 35.2875px;">[17491678](https://fitnessmama.school/notifications/control/mailings/update/id/17491678) </td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">May 2025</td><td style="height: 35.2875px;">[17814618](https://fitnessmama.school/notifications/control/mailings/update/id/17814618) </td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">Oct 2025</td><td style="height: 35.2875px;">[19214182](https://fitnessmama.school/notifications/control/mailings/update/id/19214182) </td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">Nov 2025</td><td style="height: 35.2875px;">[19532842](https://fitnessmama.school/notifications/control/mailings/update/id/19532842/part/main)</td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">Booster 2.0 • 14-24 nov 2025</td><td style="height: 35.2875px;">[19669589](https://fitnessmama.school/notifications/control/mailings/update/id/19669589/part/main)</td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">Dec 2025</td><td style="height: 35.2875px;">[19825041](https://fitnessmama.school/notifications/control/mailings/update/id/19825041) </td></tr><tr style="height: 35.2875px;"><td style="height: 35.2875px;">Ian 2026</td><td style="height: 35.2875px;">[20151627](https://fitnessmama.school/notifications/control/mailings/update/id/20151627/part/main)</td></tr><tr style="height: 35.2px;"><td style="height: 35.2px;">Feb 2026</td><td style="height: 35.2px;">[20389768](https://fitnessmama.school/notifications/control/mailings/update/id/20389768) </td></tr><tr style="height: 35.2px;"><td style="height: 35.2px;">Mar 2026</td><td style="height: 35.2px;">[20702796](https://fitnessmama.school/notifications/control/mailings/update/id/20702796) </td></tr><tr style="height: 35.2px;"><td style="height: 35.2px;">Aprilie 2026</td><td style="height: 35.2px;">[21028170](https://fitnessmama.school/notifications/control/mailings/update/id/21028170) </td></tr><tr><td>Mai 2026</td><td>[21371686](https://fitnessmama.school/notifications/control/mailings/update/id/21371686) </td></tr></tbody></table>

Необходимо обновить новую стилизацию на страницах GC

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```

# Текст для приложения - Meniu Metabolic Reset 2025

Meniu Metabolic Reset 2025

[https://fs.cdn-chatium.io/thumbnail/image\_Ssmny7FxeR.1080x851.jpeg/s/600x600](https://fs.cdn-chatium.io/thumbnail/image_Ssmny7FxeR.1080x851.jpeg/s/600x600)

[![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2026-01/scaled-1680-/image.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2026-01/image.png)

Meniul este alcătuit din 3 etape, conform metodei Intermittent Fasting. Este foarte nutritiv și te va ajuta să slăbești frumos cu efect de lungă durată.

Împreună cu medicul nutriționist, am pregătit un meniu special pentru cele 60 de zile de curs, care este elaborat exact pentru revenirea după mesele copioase de sărbători.

Cele 3 etape includ: etapa inițială, de detoxifiere și etapa finală.

Etapa 1 - asigurăm un aport bun de proteine și grăsimi sănătoase.

Etapa 2 - meniul din aceasta perioadă ne va ajuta să susținem căile fiziologice de detoxifiere a organismului.

Etapa 3 - etapă de ardere intensă a grăsimilor, ce are drept scop maximizarea efectului de lipoliză pentru a obține cele mai frumoase rezultate în acest curs.

[![image.png](https://wiki.kishlaru.ru/uploads/images/gallery/2026-01/scaled-1680-/axfimage.png)](https://wiki.kishlaru.ru/uploads/images/gallery/2026-01/axfimage.png)